Personal Training

Looking to get stronger, feel healthier, or simply stay motivated? Personal training is the perfect way to reach your goals with expert guidance and full support every step of the way.

WHAT TO EXPECT:

• Personalised Fitness Sessions: Taliored to your goals, fitness level, and lifestyle.
• Expert Guidance: Learn proper form and techniques to maximize results and reduce risk of injury.
• Ongoing Support: I am with you every step of the way—motivating, coaching, and keeping you accountable to reach your goals. 
• Goal Tracking: We'll monitor your progress and celebrate your milestones together.
• Nutritional Advice: Get basic nutrition tips to complement your training and support your overall wellness. 
• Motivation & Encouragement: I am your biggest cheerleader—pushing you when you need it and recognizing your hard work.
• Sessions can be adjusted to incorporate rehabilitation from injury and to prevent injury.
  
  
  WHAT DOES IT COST?
• 1-1 session - £30 (1hr)
• Train with partner (2 people) - Access to male PT too if wanted - £25pp

WHY LG FIT? 

• Access to our private gym studio with no gym membership or choose a location locally. 
• Feel comfortable and at ease working out outside a gym environment.
• Build confidence from support and reach your goals.