LG FIT

Certified Fitness Trainer | Health & Wellness

Advocate I Passionate about Empowering

Others

Hi, I'm Lauren, a passionate personal trainer dedicated to helping you achieve your fitness goals in a way that feels empowering, supportive, and—most importantly—enjoyable! Whether you're just starting out, looking to build strength, or striving for a healthier lifestyle, I'm here to guide you every step of the way.

I believe that fitness isn't just about lifting weights or running miles—it's about finding confidence, balance, and joy in movement.

My approach is rooted in positivity, encouragement, and creating a safe space where you feel comfortable pushing yourself while having fun.With tailored workouts, expert guidance, and unwavering support, I’m committed to making sure you not only see results but also feel great inside and out. No matter where you’re starting from, we’ll work together to build a plan that fits your lifestyle and keeps you motivated.

I specialise in weight training but love incorporating my knowledge about mobility, rehabilitation and nutrition. What drives me in this field is the ability to see transformations that go beyond the physical, helping clients build stronger self-esteem and embrace their unique strengths.

Fitness is a journey, and I'm here to support you every step of the way 🫶🏻

Based in Stoneleigh, Surrey at a Private Gym Studio. Sessions are available at my studio or mobile sessions elsewhere. I also offer online sessions and online coaching.