LG FIT

Certified Fitness Trainer | Health & Wellness

Advocate I Passionate about Empowering

Others

Hi, I'm Lauren — a personal trainer and coach that is passionate about helping people feel strong and confident in their bodies. I specialise in sustainable weight loss through strength training, functional movement, and mobility, supporting you to move better, feel stronger, and reach your personal goals.

Over the years, I’ve gained experience in injury rehabilitation and love blending different training styles to meet each client’s unique needs.

My coaching approach focuses not just on physical transformation, but also on hormone health and building a positive, lasting relationship with food and your body.

My goal is to create a supportive and judgment-free space where you feel comfortable and confident, in and outside the gym.

Whether you're just starting out or picking things back up, I’ll help you build confidence and develop habits that fit your lifestyle.

With personalised workouts, expert coaching, and genuine support, I’m here to guide you every step of the way. 🫶🏻

Based in Stoneleigh, Surrey at a Private Gym Studio. Sessions are available at my studio or mobile sessions elsewhere. I also offer online sessions and online coaching.