PERSONALISED 1-1 ONLINE COACHING

One-to-one online coaching/personal training programme is fully tailored to you as an individual. The programme is designed for you to meet your goals with a personalised training plan, nutrition plan and support.

• Full in depth consultation with mobility assessment. 
• Personalised training plan designed to suit you and your goals. 
• PT in your pocket with access to trainer daily for support, check ins and motivation.
• Access to trainerize app. This allows you to track workouts and nutrition.
• App access enables you to log your weight, measurements, progress pics, add habit trackers, link your fitbit/apple/my fitness pal apps to have everything in one place. 
• Nutrition guidance with recipes
• Mobility plan (optional) for Injury prevention and rehabilitation.  
• Form check ins either online/in person (if local) to answer ANY questions about exercises. 
• Weekly check ins with myself either via Whatsapp and a review over progress to keep you accountable. 
• Communication with me between 8am-8pm for support or any questions with your plan, nutrition or just some support.

** NEW CLIENT PROMOTION ** 

25% off Online Coaching Plans 

RRP £200   £150 a month 

Plans are designed to cost the same as one PT session weekly across a month, but provide daily support with a personal trainer to support you each day and every step of the way.

Plans are for a minimum of three month term. This is to ensure you get results and build lifestyle habits whilst having a PT in your pocket.