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PERSONALISED 1-1 ONLINE COACHING

Online Coaching

One-to-one online coaching/personal training programme is fully tailored to you as an individual. The programme is designed for you to meet your goals with a personalised training plan, nutrition plan and support.


  • Full in depth consultation with mobility assessment. 
  • Personalised training plan designed to suit you and your goals. 
  • PT in your pocket with access to trainer daily for support, check ins and motivation.
  • Access to trainerize app. This allows you to track workouts and nutrition.
  • App access enables you to log your weight, measurements, progress pics, add habit trackers, link your fitbit/apple/my fitness pal apps to have everything in one place. 
  • Nutrition guidance with recipes
  • Mobility plan (optional) for Injury prevention and rehabilitation.  
  • Form check ins either online/in person (if local) to answer ANY questions about exercises. 
  • Weekly check ins with myself either via Whatsapp and a review over progress to keep you accountable. 
  • Communication with me between 8am-8pm for support or any questions with your plan, nutrition or just some support.


** NEW CLIENT PROMOTION **
 


25% off Online Coaching Plans 


RRP £200   £150 a month 


Plans are designed to cost the same as one PT session weekly across a month, but provide daily support with a personal trainer to support you each day and every step of the way.

Plans are for a minimum of three month term. This is to ensure you get results and build lifestyle habits whilst having a PT in your pocket. 

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