PERSONALISED 1-1 ONLINE COACHING

One-to-one online coaching/personal training programme is fully tailored to you as an individual . The programme is designed for you to meet your goals with a personalised training plan, nutrition plan and support.

• An optional phone or video consultation.
• Training plan which specifically designed to suit you and your goals. 
• Access to trainerize app. This allows you to track workouts and nutrition. All which can be reviewed through the day by myself to give you boosts. 
• On the app access you can also log your weight, measurements, progress pics, add habit trackers, link your fitbit/apple/my fitness pal apps to have everything in one place. 
• A meal guide with ideas and your calories and macros calculated to suit you and your goal. 
• Mobility plans to improve flexibility. 
• Weekly check ins with myself either via the app or scheduled video calls.
• Communication with me between 8am-8pm for support or any questions with your plan, nutrition or just some support.

FOR £120 A MONTH 

***The cost of online training equals less than three pt sessions a month but allows the plans to be more personalised when you are outside the gym

The minimum sign up term is 8 weeks - after this period it can be cancelled at anytime. ***